Wednesday, August 31, 2011

Recovering from Eating Disorders

Food addiction consists of two broad but distinct behaviors, compulsive overeating and the pathological complex of bulimia-anorexia. Both of these are driven by an unnatural identification of pleasure with the act of eating beyond the normal impulse to satiate hunger. The physical consequences of compulsive overeating are obesity, heart disease, hypertension, diabetes and sleep disorders. The psychological consequences can include depression, guilt, shame, poor self worth, isolation, and even suicidality.

There has been a great deal of scientific study in the field of eating disorders and food addiction, and the reader is advised to peruse them. This blog is a layman’s guide to addictive behaviors, and views addiction from the perspective of a basic understanding of the mind. This post attempts to explain the phenomenon of food addiction in simple and basic terms, largely from the standpoint of those faced with food addiction in themselves or in a loved one, or those dealing with the process of recovery from food addiction, again, either in themselves or in a loved one. It is not a substitute for professional treatment. As a recovering addict myself who has gone through professional treatment at various points in time, I would hesitate to recommend much of what is proffered as professional treatment, but that is another story altogether.

Sunday, August 21, 2011

Internet Addiction: When Gaming, Internet and Computers Become Drugs

Obsessive and uncontrolled use of the computer, gaming, internet, or other computer related activity in the face of negative effects on one’s physical, psychological, and social wellbeing is considered internet addiction.  The computer/internet addict replaces real life contact with other human beings with seeking a satisfying relationship in the cyberspace, be it with other people online, or with the act of using the computer or internet itself.

While this was dismissed as a passing fascination in earlier years, with computers and internet being a relative novelty on the scene, with the coming of age of a generation that has not seen a pre-computer, pre-internet life, and with the advent of online social media and role playing games, this has become a serious concern.  The dynamics of internet addiction is simple.  The most common ways that people use the internet are through technological interfaces that were originally meant to bring people closer, to foster connection and relationships, email, instant messaging and chat, bulletin boards, the foundations of a new socialization, the online social network.  However, in time, these have tended to replace real socialization, and ended up creating alienation, isolation, and eaten into the skillsets needed for real life social interactions.

The internet allows the addict to seek emotional gratification through what he believes to real human relationships, feeling love, friendship, gratitude, hate, fulfillment without having to undertake the journey of a real relationship.  The consequences of this alienation are an inability to function in real relationships.

The tangible effects of this addictive behavior are most commonly seen in activities like surfing for pornography, online gaming and role playing, and online gambling.  Apart from this is the anxiety that many people experience about being cut off from internet access even though there may not be any obvious reason for it.  The compulsive need for checking mail, status updates, and feeds have led to an entire industry that addresses internet distractions and behavior modification.  Digital sabbaticals (often for a day only) are becoming common.  

In the thousands of years prior to the internet, knowledge was shared among people in a socially binding manner.  If one needed to learn something, they would be able to think of someone they could go to and ask, and even if that person were not able to give you the answer, he would by and large be able to guide you to someone who would.  With the internet, this social activity has dried up, and we no longer need to depend on society to provide us answers, we can go to the internet.  While this is not an addictive behavior in itself, the reason I include it here is to illustrate the point that the internet has robbed many of us of the very activity it was meant to promote, bonding.

Wednesday, August 10, 2011

Warning Signs of Drug Addiction

How would you know for sure that your loved one is in the grip of an addictive process?

With drugs and alcohol, there are some common signs and symptoms that you can look out for, which are usually safe pointers that the person is really using drugs.Keep in mind that any intervention based on such an assumption is best conducted in consultation with a qualified professional. Do not ask me where you can find one. I would recommend a spiritual guide instead, or someone who will not cause further damage to happen to the afflicted person. Click on to read the full article.

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